6 Weeks • September 15 – October 26
Fall Cut
Lose Weight,
Get Leaner,
and Feel Better
in Your Clothes
over the next 6 weeks
Workout recordings. Fat-loss habits. Weekly accountability.
Real support. Real results.
Accountability check-ins • Progress tracking • Private support group
Early Registration: $249 CAD
Regular Price: $299 CAD
Prep weekend begins September 12
The Last Spring Cut Group Lost 57.4 Pounds in
6 Weeks
82% Completion Rate
"I lost 10 pounds since starting the program — despite having a family emergency come up towards the end and having to step back. That's a huge miracle for me. I struggled for so long."
— Kate
"I'm down only .3 lb, but I've lost 1.9% body fat and gained 1.1 lb of muscle — the scale doesn't tell the big picture. The daily check-ins were the most helpful part of the challenge; they made me think twice about my choices."
— Kathy
Some participants lost quite a bit of weight. Others got back into routines that had slowly disappeared over the years.
Better food choices. More movement. More consistency. Sleeping better. Feeling better in their clothes. Less out of control around food.
Nobody was perfect for 6 weeks. That was never really the point. The point was building enough structure and accountability that progress finally started happening again.
What’s Included
Inside the Fall Cut, you’ll have:
Weekly “Cuts” and habit challenges
6 weeks of accountability
Workout recordings you can follow on your own schedule
Weekly weigh-ins and check-ins
Nutrition structure and guidance
Private support group
Direct support from Martina
Before/after tracking and accountability photos
FAQ
No. Most participants are simply trying to get back into better routines, lose weight, improve consistency, and feel better physically again.
Yes. The challenge is designed to work for different fitness levels. The focus is more on consistency and follow-through than doing everything perfectly.
For the workout recordings, basic dumbbells, a mat, and a chair are recommended.
That is completely fine. Many participants continue their own gym training while following the accountability, nutrition structure, and weekly challenges.
No. The Summer Cut is not based around extreme dieting or cutting out entire food groups overnight. The focus is improving habits, structure, food choices, and consistency over the 6 weeks.
Participants submit weekly weight, progress photos, and a short questionnaire to help track progress and stay accountable throughout the challenge.
Then you keep going.
Part of the challenge is learning how to recover from imperfect days instead of turning them into lost weeks.
No. Participants receive access to workout recordings that can be done on their own schedule.
Participants receive access to the group, the first week’s instructions, and time to prepare groceries, schedule workouts, and get organized before the first full week starts.
Possibly, depending on space and timing, but it is much easier to start with the group from the beginning.
Fall Cut Pricing
Early registration: $249 CAD
Regular price: $299 CAD
Starts September 15
6-week accountability challenge
Spots are limited
You do not need to have everything figured out before starting.
You just need to start.